General

10 Products To Avoid For A Healthy Diet

Food: it’s a word that comes to mind several times a day, whether we want it to or not. For many people, life revolves around food, which one has already eaten or would like to try. Every day new studies and publications about different foods go viral, for example about what is better or worse for our health.
Food can have a great effect on our lives, both positively and negatively.

It is recommended to avoid consuming these foods

Different recipes can serve as a bond for different cultures that share certain ingredients in common, and the table is often a place where the family shares certain precious moments. But mealtime is a delicate time, because it can also cause conflict. Personally, I have a good connection with food and with my body. But for many people it is poison, which does not kill them immediately but makes them go through situations of extreme anxiety and they may do things that affect them later on. Deaths related to both starvation and eating disorders occur every day.

Food-related health problems do not only arise if you suffer from an eating disorder or lack of food. There are situations in which, without realizing it, the foods you most desire and think are good, can cause a lot to your health. Surely you are thinking that it is not possible to have such bad foods in your kitchen, but I assure you that you did not know that the following products are harmful to you, or if you do not consume them, you will be surprised by some of them.

Margarine

Margarine is on the list because it is high in trans fats (unsaturated fats). Margarine is commonly seen as one of the culprits of cardiovascular disorders. It has also been seen to decrease the quality of breast milk when margarine is consumed, and it also has an effect on insulin, which can be elevated. A substitute for margarine could be olive oil. Do you want to know what other foods are on the list and why they are bad for you? 

White Bread

For many people, bread is just that, bread. They don’t make a difference the color or amount of seeds. But white bread contains much less fiber and protein than whole wheat or darker bread. Fiber helps us regulate our digestive system better. Satiety is important if you are trying to control your daily calories. If sugar is consumed in excess, the body will be in imbalance with insulin and you may need hormones to control the imbalance.

Fruit juice

Even if the label on the container states that it contains 100% fruit juice, juices are not as beneficial to our health as we have been taught. After squeezing the fruit, most food and beverage producers store the fruit juice in oxygen tanks, so that when it is time to package it for sale, it tastes fresh. Because of this process, the juice loses its properties, including a certain percentage of the flavor, so manufacturers have to counteract and add flavorings to bring back the taste of the freshly picked fruit. What a revelation! Did you know that? Click here to read the next page and find out what other foods you should no longer be eating.

Tuna

I’m a fan of any kind of fish, whether it’s tuna, salmon, herring or cod. If I could, I would eat fish every day, but from now on, I will keep my distance from tuna, especially canned. Why? Because it’s bad for your health. 50 years ago, eating tuna was no harm at all, but since then, our oceans have been so polluted that eating tuna is something you should do once in a while. The problem with tuna is that it absorbs large amounts of mercury, and when consumed, it goes straight to our kidneys, brain and other soft tissues. If significant amounts of mercury are consumed over an extended period of time, there is even more risk of developing diseases such as osteoporosis, iron deficiency or even lung and skin cancer.

Pure honey

This type of honey does not undergo pasteurization processes, so it may contain certain dangerous substances. One of the substances that are usually found in pure honey is grayanotoxane, which can cause dizziness, feeling weak or nauseous for about 24 hours. Excessive sweating can also be expected. Personally, I don’t think it’s a very pleasant thing to do. What do you think ?

Energy Drinks

We have all gone through situations in which we are extremely tired but we know that we have to continue to finish the work we have been assigned, and then in the evening, we have already planned an outing. Then what better than to take an energy drink that will restore our energy. Energy drinks are indeed useful, but it is important to know the risks they present. Normally energy drinks contain certain energy-generating ingredients, such as caffeine, taurine, guarana and vitamin B. If these ingredients are combined in large quantities, they can be very dangerous. If these ingredients are combined in large quantities, the effects they can have on your body are similar to the effects of alcohol or drugs.

Processed Meat

What do we mean by processed meat? For example, hot dogs, bacon, sausages, corned beef and all meat that has been smoked, salted, canned or dried. Processed meat can have a negative effect on our cardiac system, leading to high blood pressure and other health problems. To process meat, high temperatures must be used, which modify the properties of the meat and create nitrosamines. These substances cause cancer.

Breakfast cereals

When shopping, it is impossible not to pass by this product. And when you decide to buy one, you’re in a tricky situation because of the wide variety that’s available. But that’s a good thing, because cereals are not healthy at all. This product usually contains large amounts of genetically modified ingredients that can affect our immune system. next time, try to buy organic cereals and reduced in sugars and sweeteners.

Soft drinks

Carbonated water, flavorings and sweeteners are the first 3 ingredients in carbonated soft drinks. The list of ingredients in soft drinks is quite extensive, which create a craving in consumers and are often tastier than water. Many of these ingredients are quite harmful to health and can be deadly if consumed in excess or over a long period of time. One of the dangers with soda is that the brain stops making the proper connections and sends confusing signals to the rest of the body, which does not know when it is satisfied. If the body receives certain types of sugars in excess, such as fructose, the liver will convert it into glucose and when the body has already reached its glucose limits, the remaining sugar will be stored as fat. Thus, one can gain weight and increase the risk of obesity. So the next time you feel thirsty, try to drink a glass of water first.

White Bread

For many people, bread is just that, bread. They don’t make a difference the color or amount of seeds. But white bread contains much less fiber and protein than whole wheat or darker bread. Fiber helps us regulate our digestive system better. Satiety is important if you are trying to control your daily calories. If sugar is consumed in excess, the body will be in imbalance with insulin and you may need hormones to control the imbalance.

Fruit juice

Even if the label on the container states that it contains 100% fruit juice, juices are not as beneficial to our health as we have been taught. After squeezing the fruit, most food and beverage producers store the fruit juice in oxygen tanks, so that when it is time to package it for sale, it tastes fresh. Because of this process, the juice loses its properties, including a certain percentage of the flavor, so manufacturers have to counteract and add flavorings to bring back the taste of the freshly picked fruit. What a revelation! Did you know that? Click here to read the next page and find out what other foods you should no longer be eating.

Tuna

I’m a fan of any kind of fish, whether it’s tuna, salmon, herring or cod. If I could, I would eat fish every day, but from now on, I will keep my distance from tuna, especially canned. Why? Because it’s bad for your health. 50 years ago, eating tuna was no harm at all, but since then, our oceans have been so polluted that eating tuna is something you should do once in a while. The problem with tuna is that it absorbs large amounts of mercury, and when consumed, it goes straight to our kidneys, brain and other soft tissues. If significant amounts of mercury are consumed over an extended period of time, there is even more risk of developing diseases such as osteoporosis, iron deficiency or even lung and skin cancer.

Pure honey

This type of honey does not undergo pasteurization processes, so it may contain certain dangerous substances. One of the substances that are usually found in pure honey is grayanotoxane, which can cause dizziness, feeling weak or nauseous for about 24 hours. Excessive sweating can also be expected. Personally, I don’t think it’s a very pleasant thing to do. What do you think ?

Energy Drinks

We have all gone through situations in which we are extremely tired but we know that we have to continue to finish the work we have been assigned, and then in the evening, we have already planned an outing. Then what better than to take an energy drink that will restore our energy. Energy drinks are indeed useful, but it is important to know the risks they present. Normally energy drinks contain certain energy-generating ingredients, such as caffeine, taurine, guarana and vitamin B. If these ingredients are combined in large quantities, they can be very dangerous. If these ingredients are combined in large quantities, the effects they can have on your body are similar to the effects of alcohol or drugs.

Processed Meat

What do we mean by processed meat? For example, hot dogs, bacon, sausages, corned beef and all meat that has been smoked, salted, canned or dried. Processed meat can have a negative effect on our cardiac system, leading to high blood pressure and other health problems. To process meat, high temperatures must be used, which modify the properties of the meat and create nitrosamines. These substances cause cancer.

Breakfast cereals

When shopping, it is impossible not to pass by this product. And when you decide to buy one, you’re in a tricky situation because of the wide variety that’s available. But that’s a good thing, because cereals are not healthy at all. This product usually contains large amounts of genetically modified ingredients that can affect our immune system. next time, try to buy organic cereals and reduced in sugars and sweeteners.

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