General

How to Prevent Asthma Attacks

To prevent an asthma attack, you should take good care of your general health. Exercise, stay hydrated, and get plenty of sleep are just a few tips to improve your overall health. You should also learn how to handle your stress. Quick-relief medicines are a must-have for your asthma sufferers, so keep them in your bag at all times. If symptoms continue to worsen or are not relieved by over-the-counter medications, it’s important to see your doctor.

Food allergies can trigger asthma attacks
If you suffer from asthma, you’ll be aware that some food allergens can cause an asthma attack. Asthma symptoms usually overlap with those from food allergies. Acute reactions to a food trigger include skin rashes, watery or itchy eyes, and gastrointestinal problems. In severe cases, breathing difficulties may become so intense that the person suffers a life-threatening reaction, called anaphylaxis. Common trigger foods include nuts, eggs, milk, shellfish, and wheat.

Exercise
If you have asthma, you should avoid strenuous exercise for several reasons. These include increased risk of asthma attacks, increased sensitivity to allergens, and poor lung function. For these reasons, it’s important to consult a health-care professional before beginning any exercise regimen. A health-care professional can provide education and advice, and can help you develop a program tailored to your specific needs. Always remember to follow your health-care professional’s instructions and monitor your progress. Don’t jump into a new exercise regimen without consulting a physician.

Viral infections
A viral infection can exacerbate asthma symptoms. Respiratory viruses like the COVID-19 cause mucus to increase, making it harder to breathe. People with asthma are more likely to become seriously ill from viral infections than from regular colds. However, if you have a viral infection, it is possible to get a mild asthma attack. There are effective treatments for viral-induced asthma, including taking medication to ease your symptoms.

Cold air
Many people with asthma are at risk for triggering an asthma attack during cold weather. They can experience shortness of breath, wheezing, and irritated eyes. The symptoms of asthma are usually triggered by irregularities in the upper or lower respiratory tract. This condition often accompanies physical activity. Because of this, asthmatics should avoid being outside if the temperature is below 10 degrees Fahrenheit. The same holds true for dust mites, which are microscopic insects that are responsible for allergies.

Pollen
The association between asthma attacks and Poaceae pollen levels has been found in the literature, although more rigorous investigation is needed to confirm these associations. The data were gathered by examining weekly GP visits, which was also a source of airborne pollen count data. Pollens causing asthma attacks and Poaceae pollen counts were significantly associated with the frequency of asthma attacks, although these associations were not statistically significant.

Exercise-induced asthma


Preventing exercise-induced asthma attacks requires knowing what to do before, during, and after the exercise. Your health care provider can provide you with education and expertise regarding treatment. Be sure to warm up thoroughly before exercising and gradually cool down afterward. If you are susceptible to asthma attacks due to exercise, avoid exercising when you are sick, or in extremely cold weather. It’s also important to stay away from exercise during periods of high pollen or pollution levels. Always consult your health care provider if you are experiencing frequent asthma attacks. If you have asthma and regularly suffer from these attacks, daily medication may be necessary.

Exercise-induced asthma causes bronchospasm
An increase in transient airway resistance during physical activity is the underlying cause of exercise-induced bronchospasm (EIB). The symptoms of EIB appear five to 15 minutes after physical exertion, but may also appear before the exercise is completed. In patients with this condition, treatment will typically consist of inhaled beta agonists (also known as bronchodilators) or anti-inflammatory agents such as ipratropium bromide. Nonpharmacologic measures include warm-up and cool-down exercises, nasal breathing, and exercise modification.

Inhalers
Inhalers for asthma attacks are a necessary part of asthma treatment. The inhaler is a device that delivers medication directly to the airways and helps with asthma symptoms. They are generally blue, and can come in different shapes and sizes. Those used to treat asthma attacks are usually blue in color, while those for prevention may be white or brown. Asthma inhalers can be taken like regular medications: you take one or two puffs every thirty to 60 seconds. Alternatively, you can take two puffs every 60 seconds or 10 puffs at a time.

Chest X-rays
Although chest X-rays are not used to diagnose asthma, they can be helpful for diagnosing other lung and heart conditions. Patients with a chest X-ray may have similar symptoms to asthma, but a doctor can rule out allergies or other medical conditions that could be causing discomfort. A chest X-ray may also be helpful in identifying a foreign object or underlying medical condition that could be causing symptoms. Patients should remove all metal jewelry, such as necklaces and bracelets, before undergoing the procedure.

Breathing tests
Breathing tests for asthma attacks are often the first step in the diagnosis process. A spirometer is a device that measures how much air a person can exhale while a breathing test measures the force of that breath. A peak flow meter is less forceful and is placed on a fingertip. A blood test is also commonly performed to diagnose asthma and determine the level of maintenance therapy. A doctor may also want to order a CT scan of the chest to check for other illnesses or clots.

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