Many different reasons exist for insomnia, and there is no one cure for the condition. Many people find sleeping pills helpful, but these medications can cause you to wake up feeling drowsy the next morning. Additionally, over-the-counter sleeping pills tend to have side effects and decrease in effectiveness over time. Fortunately, behavioral therapy can help you deal with chronic insomnia. Listed below are some common symptoms and treatments for insomnia. Once you have a proper diagnosis, you can start treatment.
Insomnia affects the quality of your life, reducing your performance in school, work, and even performing simple tasks. You may be eligible for long-term disability benefits if the insomnia interferes with your ability to perform your job duties. However, your insurance company may deny your long-term disability claim if the condition has negatively affected your ability to work and perform other activities. Regardless of the cause of your insomnia, it is important to talk with a lawyer to determine if you should file a long-term disability claim.
While insomnia can affect anyone, it is often overlooked by the general public. Although insomnia sufferers get more sleep than they think, that sleep may not be as restorative as they need. Insomnia is often a silent illness, with up to 80% of cases remaining undiagnosed. It is common for primary care physicians to not ask patients about their sleep habits, which is why many suffer in silence. The main outward symptom of insomnia is looking tired.
Insomnia affects women more often than men, and it can be caused by hormonal shifts, premenstrual syndrome, and menopause. Insomnia can also negatively impact the health of the child as well. Children of insomniatic mothers spend less time in deep sleep than their mothers, and the effects can be disastrous. Insomnia can affect everything from your physical well-being to your ability to concentrate. Your ability to function in the workplace can be affected, too.
Insomnia is often a sign of a broader illness or condition. Twenty-five percent of adults experience chronic insomnia on a regular basis. Whether the cause is mental, environmental, or physical, insomnia affects millions of people. It can lead to reduced overall health, decreased productivity, and even increased chances for traffic accidents and heart disease. When a person suffers from insomnia, it can lead to many other conditions, including depression, anxiety, and short-term memory loss.
If your insomnia is preventing you from falling asleep, you can try these simple tips to get to sleep faster. First of all, develop a bedtime ritual to get your body ready for bed. Avoid caffeine and screen time before bed. Secondly, keep the bedroom cool and dark and use headphones to block out any background noise. Lastly, try to sleep with soothing music or a podcast. You should also make sure your pillow and mattress are comfortable.
Your doctor will likely recommend a sleep study to confirm your diagnosis of insomnia. During this process, sleep specialists can monitor your sleeping patterns and prescribe medications or behavioral therapy to help you get the sleep you need. Insomnia treatment may also involve cognitive behavior therapy, light therapy, or medication, depending on the cause. If insomnia is caused by another health condition, your doctor can make an adjustment to the prescription or treat the underlying health issue. However, it’s important to remember that you should talk to your doctor as soon as you suspect insomnia and seek treatment.